Affective meditation is a

Christian Christians () are people who follow or adhere to Christianity, a monotheistic Abrahamic religion based on the life and teachings of Jesus Christ. The words ''Christ'' and ''Christian'' derive from the Koine Greek title ''Christós'' (Χρι ...

spiritual practice A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual developme ...

originating in

Medieval In the history of Europe, the Middle Ages or medieval period lasted approximately from the late 5th to the late 15th centuries, similar to the Post-classical, post-classical period of World history (field), global history. It began with t ...

Europe Europe is a large peninsula conventionally considered a continent in its own right because of its great physical size and the weight of its history and traditions. Europe is also considered a Continent#Subcontinents, subcontinent of Eurasia ...

by which a

pilgrim A pilgrim (from the Latin ''peregrinus'') is a traveler (literally one who has come from afar) who is on Pilgrimage, a journey to a holy place. Typically, this is a physical journey (often on foot) to some place of special significance to the a ...

worship Worship is an act of religious devotion usually directed towards a deity. It may involve one or more of activities such as veneration, adoration, praise, and praying. For many, worship is not about an emotion, it is more about a recognition ...

per, or other follower of Christ seeks to

imagine Imagine may refer to: * Imagination Music Albums * ''Imagine'' (Armin van Buuren album), 2008 * ''Imagine'' (Eva Cassidy album), 2002 * ''Imagine'' (Janice Vidal album), 2012 * ''Imagine'' (John Lennon album), 1971 ** ''Imagine: John Lennon' ...

the

sights A sight is an aiming device used to assist in visually aligning ranged weapons, surveying instruments or optical illumination equipments with the intended target. Sights can be a simple set or system of physical markers that have to be aligne ...

sound In physics, sound is a vibration that propagates as an acoustic wave, through a transmission medium such as a gas, liquid or solid. In human physiology and psychology, sound is the ''reception'' of such waves and their ''perception'' by the ...

taste The gustatory system or sense of taste is the sensory system that is partially responsible for the perception of taste (flavor). Taste is the perception produced or stimulated when a substance in the mouth reacts chemically with taste receptor ...

s, smells,

movement Movement may refer to: Common uses * Movement (clockwork), the internal mechanism of a timepiece * Motion, commonly referred to as movement Arts, entertainment, and media Literature * "Movement" (short story), a short story by Nancy Fu ...

, and tactility of specific scenes from

canonical Gospels Gospel originally meant the Christian message ("the gospel"), but in the 2nd century it came to be used also for the books in which the message was set out. In this sense a gospel can be defined as a loose-knit, episodic narrative of the words an ...

and their characters, with particular emphasis on empathising with the

compassion Compassion motivates people to go out of their way to relieve the physical, mental or emotional pains of others and themselves. Compassion is often regarded as being sensitive to the emotional aspects of the suffering of others. When based on n ...

and

suffering Suffering, or pain in a broad sense, may be an experience of unpleasantness or aversion, possibly associated with the perception of harm or threat of harm in an individual. Suffering is the basic element that makes up the negative valence of a ...

Jesus Jesus, likely from he, יֵשׁוּעַ, translit=Yēšūaʿ, label=Hebrew/Aramaic ( AD 30 or 33), also referred to as Jesus Christ or Jesus of Nazareth (among other names and titles), was a first-century Jewish preacher and religious ...

and the joys and sorrows of the

Virgin Mary Mary; arc, ܡܪܝܡ, translit=Mariam; ar, مريم, translit=Maryam; grc, Μαρία, translit=María; la, Maria; cop, Ⲙⲁⲣⲓⲁ, translit=Maria was a first-century Jewish woman of Nazareth, the wife of Joseph and the mother o ...

, leading to the authentic and spontaneous expression of

emotion Emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition. ...

History

Middle Ages

Affective meditation is the

around which the tradition and

philosophy Philosophy (from , ) is the systematized study of general and fundamental questions, such as those about existence, reason, knowledge, values, mind, and language. Such questions are often posed as problems to be studied or resolved. Some ...

affective piety Affective piety is most commonly described as a style of highly emotional devotion to the humanity of Jesus, particularly in his infancy and his death, and to the joys and sorrows of the Virgin Mary. It was a major influence on many varieties of dev ...

revolves, and was initiated by

Saint In religious belief, a saint is a person who is recognized as having an exceptional degree of Q-D-Š, holiness, likeness, or closeness to God. However, the use of the term ''saint'' depends on the context and Christian denomination, denominat ...

Anselm of Canterbury Anselm of Canterbury, OSB (; 1033/4–1109), also called ( it, Anselmo d'Aosta, link=no) after his birthplace and (french: Anselme du Bec, link=no) after his monastery, was an Italian Benedictine monk, abbot, philosopher and theologian of th ...

, subsequently by

Bernard of Clairvaux Bernard of Clairvaux, O. Cist. ( la, Bernardus Claraevallensis; 109020 August 1153), venerated as Saint Bernard, was an abbot, mystic, co-founder of the Knights Templars, and a major leader in the reformation of the Benedictine Order through ...

, and latterly by

Francis of Assisi Giovanni di Pietro di Bernardone, better known as Saint Francis of Assisi ( it, Francesco d'Assisi; – 3 October 1226), was a mystic Italian Catholic friar, founder of the Franciscans, and one of the most venerated figures in Christianit ...

, who are credited with spawning an expressive form of

through which members of the

clergy Clergy are formal leaders within established religions. Their roles and functions vary in different religious traditions, but usually involve presiding over specific rituals and teaching their religion's doctrines and practices. Some of the ter ...

monastic orders Monasticism (from Ancient Greek , , from , , 'alone'), also referred to as monachism, or monkhood, is a religious way of life in which one renounces worldly pursuits to devote oneself fully to spiritual work. Monastic life plays an important role ...

, and

laity In religious organizations, the laity () consists of all members who are not part of the clergy, usually including any non-ordained members of religious orders, e.g. a nun or a lay brother. In both religious and wider secular usage, a layperson ...

visualized and envisioned scenes from the life of

Christ Jesus, likely from he, יֵשׁוּעַ, translit=Yēšūaʿ, label=Hebrew/Aramaic ( AD 30 or 33), also referred to as Jesus Christ or Jesus of Nazareth (among other Names and titles of Jesus in the New Testament, names and titles), was ...

with which they empathized to such degree that their

ate

identification Identification or identify may refer to: *Identity document, any document used to verify a person's identity Arts, entertainment and media * ''Identify'' (album) by Got7, 2014 * "Identify" (song), by Natalie Imbruglia, 1999 * Identification ( ...

with the suffering of him and his mother

Mary Mary may refer to: People * Mary (name), a feminine given name (includes a list of people with the name) Religious contexts * New Testament people named Mary, overview article linking to many of those below * Mary, mother of Jesus, also calle ...

manifested in emotive vocal sounds and physical movements. The following excerpt from a work by English writer,

Abbot Abbot is an ecclesiastical title given to the male head of a monastery in various Western religious traditions, including Christianity. The office may also be given as an honorary title to a clergyman who is not the head of a monastery. The fem ...

and

saint In religious belief, a saint is a person who is recognized as having an exceptional degree of Q-D-Š, holiness, likeness, or closeness to God. However, the use of the term ''saint'' depends on the context and Christian denomination, denominat ...

Aelred of Rievaulx Aelred of Rievaulx ( la, Aelredus Riaevallensis); also Ailred, Ælred, and Æthelred; (1110 – 12 January 1167) was an English Cistercian monk, abbot of Rievaulx from 1147 until his death, and known as a writer. He is regarded by Anglicans a ...

is indicative of instructions provided by Christians in the tradition of affective piety. A further example comes from the writings of English

hermit A hermit, also known as an eremite (adjectival form: hermitic or eremitic) or solitary, is a person who lives in seclusion. Eremitism plays a role in a variety of religions. Description In Christianity, the term was originally applied to a Ch ...

, mystic, and religious writer

Richard Rolle Richard Rolle ( – 30 September 1349) was an English hermit, mystic, and religious writer. He is also known as Richard Rolle of Hampole or de Hampole, since at the end of his life he lived near a Cistercian nunnery in Hampole, now in Sou ...

, who expresses his empathy with the suffering of Christ in his work ''Meditation on the Passion''.

20th century onwards

The experience of affective meditation is most often precipitated by

meditating Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...

or concentrating

attention Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information, whether considered subjective or objective, while ignoring other perceivable information. William James (1890) wrote that "Atte ...

drawings or paintings,

music Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm or otherwise expressive content. Exact definitions of music vary considerably around the world, though it is an aspect ...

, or

literature Literature is any collection of written work, but it is also used more narrowly for writings specifically considered to be an art form, especially prose fiction, drama, and poetry. In recent centuries, the definition has expanded to include ...

depicting the experience of

and the

, until the meditator's

empathy Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position. Definitions of empathy encompass a broad range of social, co ...

with the subjects of those depictions becomes sufficiently intense to precipitate emotive expression that may include tears and crying, vocal sounds and

prayer Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified a ...

, as well as bodily movements. During the late 1970s,

psychologist A psychologist is a professional who practices psychology and studies mental states, perceptual, cognitive, emotional, and social processes and behavior. Their work often involves the experimentation, observation, and interpretation of how indi ...

Yoga Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...

teacher, and organist at

Culbone Church Culbone Church, located in the village of Culbone in Somerset, is said to be the smallest parish church in England. The church, dedicated to the Welsh saint Beuno, has been designated by English Heritage as a Grade I listed building and the ...

Joan D'Arcy Cooper, began to explore using the stories told by and about

as spoken scripts with which to lead members of the

parish A parish is a territorial entity in many Christian denominations, constituting a division within a diocese. A parish is under the pastoral care and clerical jurisdiction of a priest, often termed a parish priest, who might be assisted by one or m ...

through visualizations and guided meditations in the tradition of affective meditation. In 1982, Cooper published ''Guided Meditation and the Teachings of Jesus'' in which she suggests that the words of

, as recorded in the

canonical The adjective canonical is applied in many contexts to mean "according to the canon" the standard, rule or primary source that is accepted as authoritative for the body of knowledge or literature in that context. In mathematics, "canonical example ...

gospel Gospel originally meant the Christian message ("the gospel"), but in the 2nd century it came to be used also for the books in which the message was set out. In this sense a gospel can be defined as a loose-knit, episodic narrative of the words an ...

s, may perhaps have been intended to be considered, and are enriched by hearing or reading them as guided meditations, through which the reader or listener can

meditate Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...

upon the message and meaning inherent in the text, and thereby come to know

God In monotheism, monotheistic thought, God is usually viewed as the supreme being, creator deity, creator, and principal object of Faith#Religious views, faith.Richard Swinburne, Swinburne, R.G. "God" in Ted Honderich, Honderich, Ted. (ed)''The Ox ...

. While affective meditation is a marginal practice, Cooper's books and teachings, and the creative approach to

meditative Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...

practice that she encouraged, was acknowledged as making an important contribution to the

New Age New Age is a range of spiritual or religious practices and beliefs which rapidly grew in Western society during the early 1970s. Its highly eclectic and unsystematic structure makes a precise definition difficult. Although many scholars conside ...

era and movement, characterized by a personal and

individualist Individualism is the moral stance, political philosophy, ideology and social outlook that emphasizes the intrinsic worth of the individual. Individualists promote the exercise of one's goals and desires and to value independence and self-relianc ...

exploration of various meditative and

contemplative In a religious context, the practice of contemplation seeks a direct awareness of the divine which transcends the intellect, often in accordance with prayer or meditation. Etymology The word ''contemplation'' is derived from the Latin word '' ...

traditions outside the boundaries and purview of formal

doctrine Doctrine (from la, doctrina, meaning "teaching, instruction") is a codification of beliefs or a body of teachings or instructions, taught principles or positions, as the essence of teachings in a given branch of knowledge or in a belief system ...

and religious organizations, including those originating in

Christianity Christianity is an Abrahamic monotheistic religion based on the life and teachings of Jesus of Nazareth. It is the world's largest and most widespread religion with roughly 2.38 billion followers representing one-third of the global pop ...

Hinduism Hinduism () is an Indian religion or '' dharma'', a religious and universal order or way of life by which followers abide. As a religion, it is the world's third-largest, with over 1.2–1.35 billion followers, or 15–16% of the global p ...

, and

Buddhism Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and gra ...

.Murphy, M., Donovan, S., and Taylor, E., The Physical and Psychological Effects of Meditation: A Review of Contemporary Research. Institute of Noetic Sciences, 1997.

References

{{Reflist, 30em Christian worship and liturgy Christian mysticism Meditation Imagination